by Bryan Warren (Author)

Specific habits in four domains are key to long-term physical and emotional well-being: Physical Health, Human Connection, Curiosity, and Surrender. Here is a roadmap to a new path built on ancient wisdom, modern science, and lessons from the author's own journey, including overcoming lifelong emotional health challenges He shares his own lessons and practical advice on topics including

• ADHD and Depression
• The Powerful Connection between Physical Health and Emotional Well-Being
• Cultivating Curiosity and Fostering Meaningful Relationships
• The Role of Religion and Spirituality including Ancient Practices Grounded in Mindfulness, Yoga. and Buddhism