by Jane E. Perri (Author)

Do you believe that "life is tough and you just have to deal with it"? What if this is just a myth? Would you like to get off the emotional roller coaster that turns a well organized day into a beast? Adopting any one of the seven critical actions offered in this text will improve your ride. Taking to heart all of them will bring fun back into your amusement park of life. We know that in order to have a healthy body we need to strengthen our muscles. In order to be healthy mentally and emotionally, we also need to train our mind. Dr. Perri unveils seven attitude changes with accompanying exercises that anyone can do without signing up at a gym. Critical Actions to Improve Your Life: A Workbook for a New You demonstrates how to embrace these very essential practices and transform a life of discontent into a life of joy.

Author Biography

The time Reverend Dr. Perri spends as the spiritual leader and director of the Rissho Kosei-kai Dharma Center of Dayton is precious and rewarding. Using her training as a Buddhist Dharma Teacher and ordained interfaith minister, she offers a safe place for people of all faiths to come, learn about their true inner selves, and heal. Jane Perri, Ph.D, DHT, OUnI has extensive experience as an organizational consultant guiding businesses and industry to develop a more effective and congenial workplace. She is also an associate professor at the Oregon Institute of Technology, Klamath Falls, OR, where she is the Program Director for the online Sleep Health programs and teaches in the Management Department.