by Rosa M Tuck (Illustrator), Dr James G Salgado (Author)

10-Minute Chair Yoga for Seniors
A Large-Print 28-Day Guide to Low-Impact Seated Exercises for Better Balance, Joint Mobility, Flexibility, Posture, and Everyday Strength

Improve your health and mobility one day at a time with a simple chair yoga routine designed specifically for seniors.

10-Minute Chair Yoga for Seniors is a practical, large-print guide that makes daily movement easy, accessible, and enjoyable. Whether you're beginning your fitness journey, returning to exercise after a break, or looking for a gentle way to stay active, this 28-day program provides clear guidance to help you build strength, improve flexibility, and move with greater confidence.

Each daily session takes just 10 minutes, making it easy to fit healthy movement into your routine. With easy-to-follow instructions and beginner-friendly exercises, you'll discover how gentle seated yoga can help support better balance, healthier joints, improved posture, and increased everyday strength.

Inside this book, you'll discover:

• A complete 28-day chair yoga program for beginners

• Large-print text for comfortable, easy reading

• Gentle, low-impact seated exercises suitable for a wide range of fitness levels

• Daily 10-minute routines that are simple to follow

• Stretching exercises to improve flexibility and joint mobility

• Balance and posture exercises to support safer, more confident movement

• Strength-building routines to help with everyday activities

• Breathing and relaxation techniques to encourage calm and reduce stress

• Helpful safety tips and exercise modifications to suit individual needs

You don't need previous yoga experience or special equipment to get started. All you need is a sturdy chair and a few minutes each day to begin developing healthier movement habits that can support an active, independent lifestyle.

If you're ready to improve your balance, flexibility, posture, and overall well-being with a gentle daily routine, this book offers an easy and encouraging place to begin.

This book is intended for educational and informational purposes only and should not be considered medical advice. It is not a substitute for professional medical diagnosis, treatment, or recommendations from a qualified healthcare provider. Always consult your physician or another licensed healthcare professional before beginning any new exercise program, especially if you have a medical condition, injury, recent surgery, or concerns about your physical health. Stop exercising immediately if you experience pain, dizziness, chest pain, shortness of breath, or any unusual symptoms, and seek appropriate medical attention. The author and publisher assume no responsibility for any injury, loss, or damage resulting from the use of the information contained in this book.