by Clara Virel (Author)

Do you understand your triggers, but still react the same way?

Do you find yourself overthinking conversations, fearing abandonment, or feeling emotionally overwhelmed, even when you know better?

This is not a lack of awareness.

It is a pattern that has been repeated enough times to become automatic.

Many adults carry the effects of trauma, emotional conditioning, and past relationships long after those experiences are over. The issue is not that you don't understand what happened.

The issue is that your nervous system continues to respond as if those patterns are still necessary.

This Book Focuses on What Actually Creates Change

You Are Not Broken is a science-based guide to emotional regulation, trauma healing, and attachment patterns.

Instead of focusing on mindset or surface-level advice, this book explains:

• Why your reactions feel automatic
• Why insight alone has not created change
• How emotional patterns are formed and reinforced
• What interrupts those patterns in real time