{"product_id":"without-disappearing-meditations-for-burnout-boundaries-and-coming-back-to-yourself-paperback","title":"Without Disappearing: Meditations for Burnout, Boundaries, and Coming Back to Yourself - Paperback","description":"\u003cp\u003eby \u003cb\u003eJules Dadulo\u003c\/b\u003e (Author), \u003cb\u003eJames Scott\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou have spent years holding everything together. This is your invitation to come back to yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWithout Disappearing\u003c\/em\u003e\u003c\/strong\u003e is a collection of guided meditations and reflections for people navigating burnout, emotional exhaustion, overthinking, and the quiet pressure to keep functioning when something inside needs rest.\u003c\/p\u003e\u003cp\u003eGrounded in \u003cstrong\u003enervous-system awareness\u003c\/strong\u003e, \u003cstrong\u003eself-compassion\u003c\/strong\u003e, and \u003cstrong\u003ehonest reflection\u003c\/strong\u003e, these practices offer a place to pause without demanding that you become more productive, positive, or perfectly healed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will explore: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- recognizing the hidden roots of burnout\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - creating boundaries that support your well-being\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - allowing emotions to be felt without becoming overwhelmed\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - releasing rumination and reconnecting with the present\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - offering yourself the compassion you readily give to others\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - living with greater integrity, purpose, and self-respect\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - finding your way back to yourself, again and again\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten for exhausted caretakers, overthinkers, sensitive people, and anyone rebuilding after burnout, this book offers gentle practices for meeting life with greater awareness and steadiness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about fixing yourself. It is a book about learning to hear yourself before exhaustion becomes disappearance.\u003c\/p\u003e\u003cp\u003eFor the moments when life feels too loud, too heavy, or too far removed from who you truly are, these pages offer a quiet place to return.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67869723525278,"sku":"9798997566609","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/U8KVYxhR0i9798997566609.webp?v=1793314613","url":"https:\/\/theword.com\/products\/without-disappearing-meditations-for-burnout-boundaries-and-coming-back-to-yourself-paperback","provider":"TheWord.com","version":"1.0","type":"link"}