{"product_id":"the-complete-cbt-guide-to-overcoming-anxiety-paperback","title":"The Complete CBT Guide to Overcoming Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eJayden Josh James\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive guide provides a complete, evidence-based approach to understanding and overcoming anxiety disorders using Cognitive Behavioural Therapy (CBT)-the gold-standard psychological treatment recommended by the NHS and supported by decades of research.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComprehensive Coverage of All Major Anxiety Disorders: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe guide provides in-depth, specialized chapters on each major anxiety presentation: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth Anxiety\u003c\/strong\u003e - Learn to challenge catastrophic interpretations of bodily sensations, eliminate compulsive body-checking and reassurance-seeking, and develop tolerance for uncertainty about health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSocial Anxiety\u003c\/strong\u003e - Overcome fear of judgment and negative evaluation through cognitive restructuring, graded exposure, and attention retraining techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOCD\u003c\/strong\u003e - Master Exposure and Response Prevention (ERP), the most effective treatment for obsessive-compulsive disorder, with detailed guidance on creating hierarchies and resisting compulsions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanic Disorder\u003c\/strong\u003e - Understand the panic cycle, learn interoceptive exposure exercises, and discover why panic attacks, though terrifying, are not dangerous\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneralized Anxiety Disorder\u003c\/strong\u003e - Manage chronic worry through cognitive techniques, worry postponement, and effective problem-solving strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific Phobias\u003c\/strong\u003e - Implement graded exposure therapy to overcome focused fears\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho This Book Is For: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive guide serves anyone struggling with anxiety-from those seeking self-help strategies to complement professional therapy, to individuals wanting to understand anxiety disorders more deeply. With 53,410 words of detailed content, practical worksheets, real case examples, and evidence-based techniques, this book provides everything needed to begin the journey toward freedom from anxiety's grip and reclaiming a full, meaningful life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67868605710494,"sku":"9781919365602","price":50.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/mctRhZNQiW9781919365602.webp?v=1793311040","url":"https:\/\/theword.com\/products\/the-complete-cbt-guide-to-overcoming-anxiety-paperback","provider":"TheWord.com","version":"1.0","type":"link"}