{"product_id":"the-book-of-japanese-self-care-forest-bathing-tea-ceremonies-zen-meditation-and-more-hardcover","title":"The Book of Japanese Self-Care: Forest Bathing, Tea Ceremonies, Zen Meditation, and More - Hardcover","description":"\u003cp\u003eby \u003cb\u003eIris Law\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCultivate WELL-BEING, BALANCE, and DEEP FULFILLMENT with Japanese time-honored RITUALS, mindful PHILOSOPHIES, and gentle PRACTICES for the body, mind, and soul.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn today's fast-paced world, self-care is more important than ever. The complex challenges of modern living are leading to stress, anxiety, and diminished well-being. In a culture renowned for its quiet elegance and ancient wisdom, Japanese self-care offers a path to harmony, resilience, and tranquility in everyday life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Book of Japanese Self-care\u003c\/i\u003e will first introduce you to the concept behind the Japanese way of life, including its ancient traditions, spiritual practices, cultural values, and religious influence. You will then be guided through specific rituals and philosophies to nurture your body, mind, and soul--giving you mental clarity, calming your senses, nourishing your body, and helping you to live your life with gratitude. \u003cp\u003e\u003c\/p\u003eFrom healing hot springs and traditional Japanese cuisine to immersive forest bathing and restorative tea ceremonies, the beautiful practices in this book will empower you to reconnect with yourself. You will also be introduced to mindful meditation and Zen-inspired minimalism as well as other philosophical concepts such as ikigai--the reason for being--which will guide you toward a life of joy and peace.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eIris Law is a health and wellness coach, Gyrotonic trainer, forest bathing guide, and onsen (hot spring) specialist. She is also an avid Japanophile. Having spent two decades in a high-stress work environment, her healing journey led her to explore the countryside of Japan where she gained insight into ancient Japanese traditions and cultural values. Iris now leads wellness workshops and runs onsen retreats, helping clients to restore and improve holistic well-being. She is the author of \u003ci\u003eThe Onsen Experience: A Guide to Japan's Hot Spring Sanctuaries\u003c\/i\u003e. She lives in Hong Kong.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.41 x 6.92 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67869730865310,"sku":"9781800656727","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/khnO_5FSHz9781800656727.webp?v=1793314624","url":"https:\/\/theword.com\/products\/the-book-of-japanese-self-care-forest-bathing-tea-ceremonies-zen-meditation-and-more-hardcover","provider":"TheWord.com","version":"1.0","type":"link"}