{"product_id":"the-art-of-not-eating-the-floor-paperback","title":"The Art Of Not Eating The Floor - Paperback","description":"\u003cp\u003eby \u003cb\u003eLee Downer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Art of Not Eating the Floor\u003c\/strong\u003eA Practical Guide to Balance, Mobility, and Confident Aging\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFalling isn't funny, until it is.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn The Art Of Not Eating The Floor\u003c\/strong\u003e, two-time Canadian author and balance coach, Lee Downer delivers a refreshingly humorous, science-backed guide to staying upright after 55.\u003c\/p\u003e\u003cp\u003eWhether you're dodging rogue floor mats, mastering balance with yoga, or simply trying to outwit gravity, this book offers practical strategies wrapped in wit.\u003c\/p\u003e\u003cp\u003eWith real-life stories, expert insights, and exercises that won't make you grunt and groan, you'll learn how to build and boost your confidence, stability and dignity, and laugh your way to being the last one standing.\u003c\/p\u003e\u003cp\u003eBecause let's face it, gravity is always waiting and the floor is not your friend.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy balance is a trainable skill at any age\u003c\/li\u003e\n\u003cli\u003eMicro-movements that restore confidence and coordination\u003c\/li\u003e\n\u003cli\u003eA practical, joyful approach to preventing falls without shame or overwhelm\u003c\/li\u003e\n\u003cli\u003eBalance assessment, so you know where you stand, literally, \u003c\/li\u003e\n\u003cli\u003eMany links to training videos so you develop and maintain balance and stability \u003c\/li\u003e\n\u003cli\u003eSimply balance drills that you can do at home even while watching TV \u003c\/li\u003e\n\u003cli\u003eLoads of Photographs and Illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eA book for individuals, caregivers, and community leaders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're an older adult looking to stay active, a family member supporting a loved one, or a library or community professional seeking reliable fall-prevention education, \u003cem\u003eThe Art of Not Eating the Floor\u003c\/em\u003e provides a friendly, evidence-based roadmap for safer, stronger living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA companion to the Back to Balance(R) program\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book pairs seamlessly with Lee's online Back to Balance(R) program, offering readers the opportunity to deepen their learning through guided practice, video lessons, and community support.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2026\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67868713877662,"sku":"9780987826619","price":42.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/x_gHdgBK2e9780987826619.webp?v=1793311144","url":"https:\/\/theword.com\/products\/the-art-of-not-eating-the-floor-paperback","provider":"TheWord.com","version":"1.0","type":"link"}