{"product_id":"self-guided-emdr-workbook-step-by-step-techniques-to-process-trauma-and-calm-your-nervous-system-paperback","title":"Self-Guided EMDR Workbook: Step-By-Step Techniques to Process Trauma and Calm Your Nervous System - Paperback","description":"\u003cp\u003eby \u003cb\u003eNatalia Lpc Ma Aíza\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUse safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you feel stuck in the past--triggered by memories, overwhelmed by anxiety, or trapped in patterns you can't explain--\u003ci\u003eSelf-Guided EMDR Workbook \u003c\/i\u003eoffers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, research-backed therapies for trauma recovery. While EMDR is traditionally guided by therapists, the tools in this book have been carefully adapted for safe, self-guided practice at home by a licensed EMDR trained clinician.    \u003cp\u003e\u003c\/p\u003eInside, you'll learn how to:   \u003cbr\u003e\u003cul\u003e\u003cli\u003eIdentify the root memories behind emotional triggers   \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReduce the intensity of distressing thoughts and reactions   \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReprocess painful memories so they feel less overwhelming   \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReplace negative self-beliefs with healthier, more accurate ones   \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBuild practical tools for emotional regulation and resilience  \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eThrough clear explanations, guided exercises, and step-by-step worksheets, you'll learn how to move through the eight phases of EMDR at your own pace while staying grounded and supported.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNatalia Aíza, LPC, MA, is the founder and clinical director of Kairos Wellness, a family-focused OCD and anxiety clinic located in Boulder, Colorado. Since its founding, Kairos has served more than two thousand families and individual clients. Natalia is also an advocate for OCD awareness, providing free psychoeducation on her popular Instagram account @letstalk.ocd. Her core mission is to facilitate awareness and healing for individuals with OCD, particularly those who lack access to specialized therapists.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 29, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67868721610910,"sku":"9798217330904","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/SVVSbt_FTP9798217330904.webp?v=1793311153","url":"https:\/\/theword.com\/products\/self-guided-emdr-workbook-step-by-step-techniques-to-process-trauma-and-calm-your-nervous-system-paperback","provider":"TheWord.com","version":"1.0","type":"link"}