by Rick McCarthy (Author)

It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.

Here is a preview of what you'll learn...

- Understanding mindfulness

- How mindfulness is beneficial

- How to practice mindful breathing

- How to practice mindful meditation

- How to practice mindful walking

- Much, much more!

From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.