{"product_id":"mindfulness-and-meditation-step-approach-to-reduce-stress-anxiety-and-enjoy-your-life-now-ensure-a-deep-sleep-with-guided-meditation-paperback","title":"Mindfulness and Meditation: Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarco Loflin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this easy to follow guide you will learn: \u003c\/p\u003e\u003cp\u003e- Where mindfulness comes from\u003c\/p\u003e\u003cp\u003e- How mindfulness works\u003c\/p\u003e\u003cp\u003e- How to begin living mindfully\u003c\/p\u003e\u003cp\u003e- The best ways to overcome anxiety\u003c\/p\u003e\u003cp\u003e- Tricks for dealing with depression\u003c\/p\u003e\u003cp\u003e- Understanding how to calm your anger\u003c\/p\u003e\u003cp\u003e- What to do when you are having trouble getting started with mindfulness\u003c\/p\u003e\u003cp\u003e- How to use mindfulness to get a good night's sleep\u003c\/p\u003e\u003cp\u003e- How mindfulness can help manage pain\u003c\/p\u003e\u003cp\u003e- And much more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67631037546654,"sku":"9781989990988","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/fHiapxLW8r9781989990988.webp?v=1792450645","url":"https:\/\/theword.com\/products\/mindfulness-and-meditation-step-approach-to-reduce-stress-anxiety-and-enjoy-your-life-now-ensure-a-deep-sleep-with-guided-meditation-paperback","provider":"TheWord.com","version":"1.0","type":"link"}