{"product_id":"midlife-lessons-from-buffalo-beach-reflections-from-a-selfhelp-junkie-hardcover","title":"Midlife Lessons from Buffalo Beach: Reflections from a selfhelp junkie - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDavid Viëtor\u003c\/b\u003e (Author), \u003cb\u003eAafke Mertens\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMidlife often feels like a crisis - but it's really an invitation to re-evaluate what matters.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're in your 40s or 50s and feeling stuck, restless, overwhelmed, or uncertain about the future, you're not alone. Many people reach midlife with a successful career, a full life on the surface, and a quiet voice inside asking: Is this really it?\u003c\/p\u003e\u003cp\u003eThat question isn't a breakdown.\u003c\/p\u003e\u003cp\u003eIt's the beginning of change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMidlife Lessons from Buffalo Beach is a psychological and deeply relatable guide to navigating midlife transition with less anxiety, less overthinking, and more clarity. It speaks to anyone experiencing a midlife crisis or transition, identity shifts, burnout, decision paralysis, purpose anxiety, emotional exhaustion, or the growing urge to simplify life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book isn't about where you end up.\u003c\/p\u003e\u003cp\u003eIt's about insight and process.\u003c\/p\u003e\u003cp\u003eThe outcomes that follow are shaped by what brought you here - and by your personal context.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat this book explores\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRather than offering quick fixes, Midlife Lessons from Buffalo Beach helps you understand what's happening beneath the surface. You'll explore how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake sense of why midlife can feel confusing and contradictory - and what it's trying to tell you\u003c\/li\u003e\n\u003cli\u003eRecognize the difference between a midlife crisis and a midlife transition\u003c\/li\u003e\n\u003cli\u003eCalm overthinking, rumination, and intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eWork with the ego instead of letting it sabotage change\u003c\/li\u003e\n\u003cli\u003eStep off the hedonic treadmill and loosen perfectionism\u003c\/li\u003e\n\u003cli\u003eFind clarity when you feel lost, stuck, or unsure what to do next\u003c\/li\u003e\n\u003cli\u003eNavigate major decisions without fear taking over\u003c\/li\u003e\n\u003cli\u003eReframe anxiety around money, time, and the future\u003c\/li\u003e\n\u003cli\u003eRethink success, purpose, and identity without blowing up your life\u003c\/li\u003e\n\u003cli\u003eUse mortality awareness (memento mori) to focus on what truly matters\u003c\/li\u003e\n\u003cli\u003eMove toward a simpler, calmer, more intentional life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 290\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67869780672670,"sku":"9789083662510","price":47.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/VPo8svyL8Y9789083662510.webp?v=1793314694","url":"https:\/\/theword.com\/products\/midlife-lessons-from-buffalo-beach-reflections-from-a-selfhelp-junkie-hardcover","provider":"TheWord.com","version":"1.0","type":"link"}