{"product_id":"insomnia-and-sleep-disorders-let-tcm-help-you-a-practical-traditional-chinese-medicine-guide-to-restoring-natural-sleep-paperback","title":"Insomnia and Sleep Disorders, Let TCM Help You: A Practical Traditional Chinese Medicine Guide to Restoring Natural Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eClement S. K. Ng\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInsomnia and Sleep Disorders: Let TCM Help You\u003c\/b\u003e is a practical Traditional Chinese Medicine guide to understanding sleep, insomnia, and the body's natural rhythm of rest.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eDr Clement Ng Shin Kiat\u003c\/b\u003e, a Singapore-registered TCM physician, educator, and standards leader, this book helps readers look beyond the question, \"Why can't I sleep?\" and understand how sleep may be affected by body rhythm, emotions, digestion, Qi and Blood, Yin and Yang, the Heart-Shen, the zang-fu organs, meridians, acupoints, food, lifestyle, and daily habits.\u003c\/p\u003e\u003cp\u003eRather than treating insomnia as one single problem, this guide explains why different people may experience different sleep difficulties: difficulty falling asleep, waking frequently, waking too early, or sleeping without feeling restored. It presents the TCM principle that sleep is not something to be forced, but a natural process that returns when the body is given the right conditions.\u003c\/p\u003e\u003cp\u003eInside this book, readers will learn: \u003c\/p\u003e\u003cp\u003e- How Traditional Chinese Medicine understands sleep and insomnia\u003cbr\u003e- Why healthy sleep is not judged by duration alone\u003cbr\u003e- How Yin-Yang rhythm, Heart-Shen, Qi-Blood, emotions, digestion, and constitution may influence sleep\u003cbr\u003e- Common sleep patterns and TCM perspectives on different forms of insomnia\u003cbr\u003e- Gentle self-care approaches including daily rhythm, food guidance, acupressure, and calming routines\u003cbr\u003e- A practical twenty-one-day sleep reset framework\u003cbr\u003e- Safety boundaries and warning signs that require professional help\u003c\/p\u003e\u003cp\u003eThis book is written for modern readers, including professionals, caregivers, shift workers, parents, and anyone who wants to understand sleep in a calmer, more holistic, and responsible way. It does not insist that restorative sleep must happen only at night. Instead, it respects real-life circumstances and focuses on helping the body enter a stable, restorative state whenever the main sleep period occurs.\u003c\/p\u003e\u003cp\u003eBlending classical TCM wisdom with modern health awareness, \u003cb\u003eInsomnia and Sleep Disorders: Let TCM Help You\u003c\/b\u003e offers a clear, accessible, and responsible path for readers who want to understand their sleep, support their body, and allow rest to return more naturally.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for health education and self-care reference only. It is not a substitute for professional medical diagnosis or treatment. If sleep problems are persistent, severe, worsening, or accompanied by significant physical or mental symptoms, please seek support from a qualified healthcare professional.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 17, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67869791748254,"sku":"9789819468485","price":54.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/9b9inWRF3w9789819468485.webp?v=1793314711","url":"https:\/\/theword.com\/products\/insomnia-and-sleep-disorders-let-tcm-help-you-a-practical-traditional-chinese-medicine-guide-to-restoring-natural-sleep-paperback","provider":"TheWord.com","version":"1.0","type":"link"}