{"product_id":"enmeshment-how-to-break-free-from-your-familys-emotional-grip-build-your-own-identity-and-create-relationships-that-are-truly-yours-paperback","title":"Enmeshment: How to Break Free from Your Family's Emotional Grip, Build Your Own Identity, and Create Relationships That Are Truly Yours - Paperback","description":"\u003cp\u003eby \u003cb\u003eDr Iris Donovan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou have always known something was different about your family.Not necessarily bad. Not obviously abusive.Just... intensely close.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe kind of close where the lines between your feelings and your parents' feelings have always been unclear. Where separating - emotionally, geographically - has always felt like a betrayal.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is enmeshment. And it shapes identity, relationships, and wellbeing in ways most people never fully recognize.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnmeshment\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the compassionate, research-grounded guide to understanding the boundary-deficient family system - and the specific, practical path to building the individual identity that was never fully allowed to develop.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What enmeshment actually is and how it differs from healthy closeness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The four enmeshment features and how to recognize them in your family\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The identity void, the borrowed self, and emotional over-responsibility\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How enmeshment replicates in adult relationships and parenting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Bowen's differentiation of self - the foundational healing concept\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Values clarification, preference discovery, and personal narrative work\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Setting limits without severing connection\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Managing family pushback and holding steady\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The daily differentiation practice\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are allowed to love your family and to be your own person.Those two things are not in conflict.Your own life is waiting. Go toward it.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 16, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67868582084766,"sku":"9798256175320","price":28.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/nOkfzxP3-D9798256175320.webp?v=1793311016","url":"https:\/\/theword.com\/products\/enmeshment-how-to-break-free-from-your-familys-emotional-grip-build-your-own-identity-and-create-relationships-that-are-truly-yours-paperback","provider":"TheWord.com","version":"1.0","type":"link"}