{"product_id":"bulimia-sucks-personal-food-journal-paperback","title":"Bulimia Sucks! Personal Food Journal - Paperback","description":"\u003cp\u003eby \u003cb\u003eKate Hudson-Hall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour personal food journal is approximately A5 in size, lightweight. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e3 MONTH MOTIVATIONAL GOALS: Allocated space to set inspiring, achievable goals.\u003c\/p\u003e\u003cp\u003eEASY TO USE FOOD LOG: Undated, 3-month food diary, with assigned spaces to record your food eaten. Daily goals, water intake and your 5 a day! \u003c\/p\u003e\u003cp\u003eFOOD TRIGGER TRACKER: Keeping track of your triggers, thoughts and feelings is a key to changing your behaviors.\u003c\/p\u003e\u003cp\u003eDAILY PROGRESS TO SUCCESS PLAN: By listing your daily successes, you can incorporate them into the next day to help keep you focused and inspired. \u003c\/p\u003e\u003cp\u003eDAILY TECHNIQUE REMINDER: List what empowering techniques to use to begin to unlock your secrets to bulimia freedom. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKate Hudson-Hall is also the author of 'BULIMIA SUCKS! 10 SIMPLE STEPS TO STOP BINGEING \u0026amp; PURGING' \u0026amp; 'BULIMIA SUCKS! PERSONAL WORKBOOK.' Personally suffering 15 years of horrific bulimic and anorexic experiences you're going through, and now 25 years entirely free from both. \u003c\/p\u003e\u003cp\u003e21 years ago, she trained as a psychotherapist and eating disorder therapist. She has been helping clients overcome their Bulimia COMPLETELY ever since. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCheck out my other books for further help in your recovery. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67869745119390,"sku":"9781838238124","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/ryGZPRD46r9781838238124.webp?v=1793314644","url":"https:\/\/theword.com\/products\/bulimia-sucks-personal-food-journal-paperback","provider":"TheWord.com","version":"1.0","type":"link"}