{"product_id":"anxiety-relief-now-change-anxious-thoughts-manage-worries-calm-the-body-and-overcome-panic-paperback","title":"Anxiety Relief Now: Change Anxious Thoughts, Manage Worries, Calm the Body, and Overcome Panic - Paperback","description":"\u003cp\u003eby \u003cb\u003ePatti L. Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety doesn't have to run your life. You can find relief-starting now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Identify and interrupt anxious thinking patterns.\u003c\/p\u003e\u003cp\u003e- Break the cycle of worry and worst-case \"what if?\" thinking.\u003c\/p\u003e\u003cp\u003e- Soothe your body with breathwork and grounding techniques.\u003c\/p\u003e\u003cp\u003e- Navigate panic with clear, step-by-step strategies.\u003c\/p\u003e\u003cp\u003e- Build a personal Coping Card for quick, real-time relief.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 436\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.97 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 14, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67869717364894,"sku":"9798891654198","price":35.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7748\/8030\/files\/xuY9r4KxKs9798891654198.webp?v=1793314605","url":"https:\/\/theword.com\/products\/anxiety-relief-now-change-anxious-thoughts-manage-worries-calm-the-body-and-overcome-panic-paperback","provider":"TheWord.com","version":"1.0","type":"link"}